Sunday, June 5, 2011

Pasta - Spaghetti Pasta with smoked mackerel



Ingredients

- 2 red peppers, chopped
- olive oil
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 can tomato paste (40 g)
- 300 g whole wheat spaghetti
- 400 g smoked mackerel, cut into strips


Preparation:

Bake in a large pan red pepper gently 2 minutes 2 tablespoons olive oil. Add the onion and cook gently 2 minutes. Add the garlic and cook gently 1 minute. Add the tomato puree and stir well. Add some extra olive oil or water and sprinkle with salt. Cook the pasta in salted water until al dente. Drain the pasta and stir into the tomato sauce. Arrabbiata Divide the pasta among four soup plates and place the mackerel on top.

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